About Zenful Soles
My Story > Virginia Beltran
I have been a certified reflexologist a since 1998 , I studied at the International Institute of Reflexology.
I am very passionate about helping my clients improve their health and wellbeing through reflexology. I am an experienced reflexologist dedicated to providing personalized treatments that address each client's unique needs.
My Approach
I believe in a holistic approach to healing and strive to create a relaxing and comfortable environment for my clients in the comfort of their own home.
Zenful Soles
REFLEXOLOGY IT'S NOT JUST A FOOT MASSAGE
Reflexology can help with but not limited to
Anxiety and Stress
Unfortunately, stress and anxiety are on the rise. Almost 75% of adults have felt so stressed that they feel overwhelmed or unable to break free.
So if you are feeling stressed or anxious, you are definitely not alone!
Without relief, stress can continue to build up, fueling more anxiety and eventually leading to mild depression.
Reflexology can help relieve stress and anxiety by helping you relax, cope with stress, and lift your mood
In this way, reflexology produces a calm state throughout your body and mind, leaving you less stressed and anxious.
Insomnia
Insomnia and sleep disorders are major problems today. In fact, polls show that more than half of us have trouble falling asleep or staying asleep.
Obviously, emotional issues like stress and anxiety can cause insomnia and trouble sleeping.
Chronic conditions such as chronic joint or back pain can also lead to many sleepless nights.
The physical and mental consequences of a prolonged period of sleep deprivation are significant. If you take unnatural remedies to help you regain restful sleep, you only make your condition worse.
Reflexology is a natural remedy that can ease your mind and help you sleep better.
Migraines
Headache or migraine is the third most common disease in the world. Almost 15% of the population claims to suffer from a particularly severe migraine, affecting more women than men.
Imagine how much a headache can affect your mood and your joy—no wonder the drug to relieve it is the most sold on this planet. However, taking pain relievers often has disastrous side effects on your overall health, not to mention your habit, which causes you to take increasingly strong medications to have beneficial effects.
Relieving your headaches and migraines is one of the most popular reflexology sessions.
Constipation & Bloating
Digestion problems such as constipation, diarrhea, heartburn and bloating are prevalent. It is estimated that, about 4 in 10 people have at least one digestive symptom at some time.
Our lifestyles today often have an unfortunate impact on our digestive health. We tend to be very busy, grab food on the go, run from appointment to appointment, and often feel stressed and anxious.
It’s no wonder that so many people are looking for over-the-counter drugstore medications to help with conditions like constipation, indigestion, and upset stomach. These medications may provide you with some relief in the short term, but you may increase your digestion problems and create more over the long term.
Reflexology when you are 37+weeks
Priming for Labor and Childbirth
There is no evidence that reflexology will induce labor, however, it does help the body to relax at a stressful time and to reach the optimium level for when the body is ready to go into labor naturally. After 37 weeks, certain reflexes are stimulated that are connected to the induction of labor to ensure that they are prepared for when the body is ready to begin the birth process. Working these specific reflexes will never cause premature labor.
ASK ABOUT HOSTING A REFLEXOLOGY PARTY
Frequently asked questions
Is Reflexology just like a foot massage?
Reflexology treatments do involve some massage techniques, particularly at the beginning of the session when getting the feet ready for treating. But reflexology is not specifically a massage therapy. Reflexology involves the stimulation of the reflex points using a foot map as guidance.
Is it suitable for everyone?
Reflexology is suitable for anyone at any age, occasionally, there maybe times when it is not suitable to treat and any underlying health problems will be considered.
Is Reflexology safe during pregnancy?
Yes, it it totally safe and very beneficial for moms to be. It is a gentle way of relieving anxiety and stress during pregnancy.
Is it ticklish?
As feet can be quite sensitive some people wrongly assume they will be too ticklish for reflexology. The treatment is not designed to be ticklish. The feet are held firmly and the Reflexologist applies the right amount of pressure, involving specific techniques.
Is the therapy diagnostic?
Reflexology should not be used as an alternative to seeking medical advice. It is not medical, it works holistically, therefore a Reflexologist cannot diagnose conditions or health problems. The aim of the therapy is to restore the body's natural ability for self-healing by encouraging energy flow through the body.
Is it painful?
Reflexology creates deep relaxation and calm and generally the experience should be relaxing. Sometimes there could be some reflex points which are a little bit more tender than others, due to imbalances in the energy pathways, But should never be painful.
What should I wear during the reflexology session?
It's best to wear loose and comfortable clothing, the only clothing to be removed are socks, stockings and shoes, all that is exposed are the feet and ankles.
What happens during the Reflexology session?
Your first appointment will include taking a health consultation. . Firstly, feet are cleansed and massaged gently before the treatment commences. during the treatment reflexology techniques such as thumb walking will be applied all over different areas of the feet. After the session the reflexologist will discuss any points that were tender and sore.
How often should I have a treatment?
If you are looking for Reflexology to help with a specific condition then a course of regular sessions is advised. A lot of people enjoy having Reflexology treatments for maintaining their health and well-being and for just enjoying the deep relaxation and time out it provides.
Contact us
Ready to experience the benefits of reflexology? Contact us today to schedule a session.
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